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from gout food: eggs in mustard sauce

The girlfriend of good taste has extra is a recipe for gout Treat published in her blog: eggplant cutlet with tomato sauce. I'm looking forward to it nachzukochen. It really is a nice, light summer greeting, which I desperately need can. (Only the anchovies, which they will need to use, stand for gout sufferers on the red list, they have more than 70 mg purine per 100 g. But maybe this is the case of two anchovy fillets as a condiment also negligible ...)

Here is a rather less enticing example have gout food that I eat today. It comes from the proven " Great gout cookbook " and has only 54 mg of uric acid per serving. But was quite tasty - and somehow a piece of the Ruhr kitchen.

recipe: eggs in mustard sauce with potatoes


4 eggs 500 g potatoes 2 tablespoons canola oil
(The lovers took butter, 0 mg)
2 tablespoons flour 400 ml milk

salt, pepper 2 tablespoons mustard


hard boil eggs, peel and set aside. Wash the potatoes and cook in salt water. Quenching and peel.
oil (or butter) (The connoisseur only predominantly waxy potatoes, boiled potatoes and did so.) Had heat, sprinkle flour over and fry briefly, stirring constantly gradually Pour the milk, and simmer 5 minutes. Sauce with salt, pepper and mustard seasoning and serve with eggs and potatoes. (The Leisure tasted off with curry, cayenne pepper and lemon juice.)